Yay me!
Well, it looks like I (might be anyway) am back on track!
Aerobics AND yoga.
And, if I am honest, I actually enjoyed it.
My whole body feels like the muscles are set at gas mark 2, low oven. They feel like they have a nice gentle glow, but when I touch them, they don’t feel that warm. I guess I am going to have trouble sleeping until I get back into the habit.