Training day 4
Came home from work, grabbed something quick to eat, then sat for about half an hour. Then got changed, and went for a walk around the park.
No rest this time. And it only took 9 tracks from Linkin Park’s Hybrid Theory. Well, almost 9 tracks, 1 minute short. So that was about 4 minutes less than it took last week - albeit that time I had 2 rests. So I am definitely picking up my pace already.
My left foot has been aching a bit, on the sole which is a really weird place. It’s the sort of ache you get when you are on a city break and have spent 2 days doing nothing but walking, and the sole of your foot hurts when you stand on it. But only my left foot.
This is the one I sprained several years ago, and twisted the other week, so I wonder if I am actually running on it properly. I suspect maybe I am not putting it down toe to heel when I run. i tried to concentrate on it when I was walking tonight, and maybe I am not even walking properly. I will get the towel out tonight and stretch the tendoms out like I did when I was getting physio all those years ago.
Tomorrow I will see how I feel, and either do the 6 and 1 walk/run, or maybe just walk around the park again.
Let’s face it, anything is better than what I have been doing!
And my legs! They are so HOT! I know it’s a good thing, means they are burning fat even when I am in bed, but it’s stopping me from sleeping, it’s like having a hot water bottle permanently attached to my thighs!