Training day 24
I should have gone out last night. I really wanted to. But it was just so damned hot I couldn’t face it.
This was naughty, because I am not going to be able to go out Thursday night or Friday night. And probably not Monday night next week either.
So, despite the heat, I dragged my sorry arse out tonight. I did wait until it had cooled down a bit and went out around 7.30. I can’t believe I was actually hoping it would rain.
I have changed the music to now be 2 minutes and 3 minute tracks alternately. But I couldn’t run for 2 minutes! I basically did the same as last time - 3 lots of about 1 minute 20 seconds, 3 lots of about 1 minute.
BUT……
As I was walking towards the gate I decided I had to do more, so ran, for approximately 8 minutes.
So that’s 8 minutes!!!!
Whoo hoo!!